Indian Mulligatawny Soup

Indian Mulligatawny Soup

recipe by

430
calories
18
ingredients
6
servings
3.6973

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Ingredients

1 tbsp butter or ghee, which is clarified butter
1 onion medium, chopped
4 cloves garlic minced
2 tsps fresh ginger grated
2 green chilies chopped
1/4 tsp ground cloves
1 1/4 tsps ground coriander
1 1/2 tsps ground cumin
4 cardamom pods bruised
1 cup carrots chopped
1 potatoes large, peeled and diced
1 cup red lentils rinsed and drained
2 cups coconut milk
2 tbsps fresh cilantro chopped

Nutrition Facts

430
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 5mg
2%
Sodium 140mg
6%
Potassium 1160mg
33%
Total Carbohydrates 42g
14%
Dietary Fiber 15g
60%
Sugars 6g
Protein 19g
38%
Vitamin A
70%
Vitamin C
90%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17