Copycat Boston Market Creamed Spinach

Copycat Boston Market Creamed Spinach

recipe by

250
calories
14
ingredients
4
servings
3.98

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Ingredients

3 tbsps butter
4 tbsps flour
1/2 tsp salt I use seasoned salt
1 cup milk or half-and-half
1/2 cup cream lowfat sour, is okay
2 tbsps butter
4 tbsps onions minced
1/4 cup water
20 ozs frozen spinach drained and chopped
1/2 tsp ground black pepper optional or to taste
1/4 cup grated parmesan cheese optional
1 pinch cayenne optional
1 tsp garlic fresh, optional

Nutrition Facts

250
calories
17
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10