Copycat Boston Market Creamed Spinach

Copycat Boston Market Creamed Spinach

recipe by

250
calories
14
ingredients
4
servings
3.98

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Ingredients

3 tbsps butter
4 tbsps flour
1/2 tsp salt I use seasoned salt
1 cup milk or half-and-half
1/2 cup cream lowfat sour, is okay
2 tbsps butter
4 tbsps onions minced
1/4 cup water
20 ozs frozen spinach drained and chopped
1/2 tsp ground black pepper optional or to taste
1/4 cup grated parmesan cheese optional
1 pinch cayenne optional
1 tsp garlic fresh, optional

Nutrition Facts

250
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 640mg
27%
Potassium 1050mg
30%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
310%
Vitamin C
80%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10