220
calories
15
ingredients
6
servings
22
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Related categories: Main DishesSesame-freeEgg-freeSulfite-freeLow-calorieLow-carb+ See all
Ingredients
2 chicken legs legs or 4 thighs, or thighs boned and cut into small bite size
1 pkg frozen spinach
1 onions medium, chopped
4 cloves garlic finely chopped
250 ml chicken broth
2 tsps worcestershire sauce or Balsamic Vinegar
3 tbsps butter
1 cup mushrooms sliced
40 grams all-purpose flour
600 ml milk
1 tsp mustard powder Yellow
150 grams grating cheese Choose your favourite cheese. I used Cheddar
3 lasagne layers, sheets, I used spinach flavour
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
220
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 340mg
14%
Potassium 720mg
21%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 17g
34%
Vitamin A
90%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
