390
calories
10
ingredients
4
servings
3
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Ingredients
2 tbsps olive oil
3 celery ribs, diced
1 onions diced
1/2 tsp dried thyme or 2 teaspoons fresh
1 1/2 cups farro
3 cups water
1 cup pumpkin
1/4 cup nutritional yeast
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Recipe Instructions
Read the instructions at Girl Makes FoodNutrition Facts
390
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 830mg
24%
Total Carbohydrates 70g
23%
Dietary Fiber 15g
60%
Sugars 3g
Protein 14g
28%
Vitamin A
100%
Vitamin C
15%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
