260
calories
10
ingredients
4
servings
1,401
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Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup quinoa uncooked, pre-rinsed
2 cups vegetable broth low sodium
2 tsps olive oil
2 cloves garlic minced
2/3 cup sun-dried tomatoes diced, packed in olive oil
1 tsp dried oregano
1/2 tsp black pepper
1/2 tsp crushed red pepper flakes
sea salt or Kosher, to taste
14 ozs artichoke hearts small, drained and quartered
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
260
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 850mg
24%
Total Carbohydrates 46g
15%
Dietary Fiber 13g
52%
Sugars 6g
Protein 10g
20%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
