150
calories
14
ingredients
4
servings
5
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Ingredients
6 eggs hard boiled and pealed;
2 onions julienne cut;
1 tbsp fresh ginger grated or paste
1 green chilies de-seeded and chopped;
1 tbsp crushed garlic
2 sprigs curry leaves
1 tomatoes chopped;
1 pinch ground turmeric
1 tbsp coriander powder
1 pinch chili powder optional;
1 tbsp garam masala
1 cup water
salt to taste.
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Recipe Instructions
Read the instructions at My Indian TasteNutrition Facts
150
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 315mg
105%
Sodium 310mg
13%
Potassium 330mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 11g
22%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
