Basic Information

Basic Information

recipe by

390
calories
6
ingredients
2
servings
3.52

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Ingredients

3 mango small ripe, or use 1 large mango. See Note below
1/2 tsp cardamom powder, start less and increase as per taste
2 tbsps sugar depends on the sweetness of mangoes
1 cup milk fat free/low fat also works
1 vanilla ice cream dollop of, optional

Nutrition Facts

390
calories
6
g fat
72
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 29