390
calories
6
ingredients
2
servings
2
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Related categories: DessertsBeveragesBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 mango small ripe, or use 1 large mango. See Note below
1/2 tsp cardamom powder, start less and increase as per taste
2 tbsps sugar depends on the sweetness of mangoes
1 cup milk fat free/low fat also works
1 vanilla ice cream dollop of, optional
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Recipe Instructions
Read the instructions at Chef in YouNutrition Facts
390
calories
6
g fat
72
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 105mg
4%
Potassium 780mg
22%
Total Carbohydrates 80g
27%
Dietary Fiber 7g
28%
Sugars 72g
Protein 9g
18%
Vitamin A
50%
Vitamin C
150%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 29
