45
calories
15
ingredients
20
servings
10
Click to save recipe for later!
Related categories: AppetizersBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp water
8 2/3 ozs pepperidge farm puff pastry sheets 1 sheet, thawed
1/2 cup jack cheese shredded Cheddar-
1/3 cup coriander leaf chopped fresh
1/2 cup frozen whole kernel corn fresh or thawed
1/2 cup black beans canned, drained & rinsed
2 tbsps purple onion finely chopped
2 tbsps red bell pepper finely chopped
1 tsp jalapeno chilies minced seeded
1 tsp ground cumin
2 tsps lime juice freshly squeezed, divided
1 avocado medium, pitted & peeled
1 tbsp sour cream
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
45
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 45
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 15mg
1%
Potassium 130mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 1
