An Easy To Make Monkfish Curry Like No Other!

An Easy To Make Monkfish Curry Like No Other!

recipe by

260
calories
16
ingredients
6
servings
3.611

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Ingredients

700 grams monkfish cut into bite size pieces
3 lime
1 pinch salt
1 tbsp tumeric
3 tbsps clarified butter or ghee
1 1/2 onion finely chopped
5 cloves garlic smashed into a fine paste
2 inches ginger piece of, smashed into a fine paste
2 green chilies finely chopped
2 green chilies halved
1 tbsp cumin powder
1 coriander Tablesoon, powder
12 cherry tomatoes – halved
1 bunch fresh coriander – finely chopped
400 ml coconut milk
salt and pepper to taste

Nutrition Facts

260
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 15mg
5%
Sodium 180mg
8%
Potassium 520mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
160%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13