260
calories
11
ingredients
5
servings
17
Click to save recipe for later!
Related categories: BrowningSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps olive oil
1 cup couscous
1 tsp vegetable stock powder or chicken stock powder, or just salt
3/4 cup boiling water
1 yellow onion diced
2 tomatoes medium, diced, about 1¼ cups, see notes
1 tbsp tomato paste
1 tsp sugar
1 handful coriander leaf optional
1/2 tsp salt
black pepper Fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
260
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 270mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
