Crispy Couscous Pancake with Tomato & Onion

Crispy Couscous Pancake with Tomato & Onion

recipe by

260
calories
11
ingredients
5
servings
3.817

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Ingredients

4 tbsps olive oil
1 cup couscous
1 tsp vegetable stock powder or chicken stock powder, or just salt
3/4 cup boiling water
1 yellow onion diced
2 tomatoes medium, diced, about 1¼ cups, see notes
1 tbsp tomato paste
1 tsp sugar
1 handful coriander leaf optional
1/2 tsp salt

Nutrition Facts

260
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 270mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12

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