360
calories
12
ingredients
4
servings
13
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Related categories: Lunch And SnacksMain DishesSesame-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 lb tilapia fillets
1/4 cup flour
1 1/2 tsps seasoning salt Spike is a good choice
ground black pepper Freshly
1 tomatoes medium, sliced
2 slices mild cheddar cheese
2 tbsps light mayonnaise
1 tbsp sweet relish
1 tbsp relish dill
1 dash Tabasco Pepper Sauce
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
360
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 480mg
20%
Potassium 500mg
14%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 7g
Protein 32g
64%
Vitamin A
10%
Vitamin C
8%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
