Quick and Healthy Fish Sandwich

Quick and Healthy Fish Sandwich

recipe by

360
calories
12
ingredients
4
servings
3.613

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Ingredients

1/4 cup flour
1 1/2 tsps seasoning salt Spike is a good choice
1 tomatoes medium, sliced
1 tbsp sweet relish
1 tbsp relish dill

Nutrition Facts

360
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 480mg
20%
Potassium 500mg
14%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 7g
Protein 32g
64%
Vitamin A
10%
Vitamin C
8%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10