250
calories
16
ingredients
4
servings
4
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Ingredients
4 cups arugula Chopped
1 cup broccoli Chopped microwave steamed
2 cups kale Chopped Chips.
8 ozs cooked chicken breasts Chopped.
3 green onions Chopped
1 cup cooked brown rice
10 grape tomatoes halved or quartered
3 green olives Queen sized, Chopped finely
1 mango Ripe, Chopped into ½ inch cubes
1/2 avocado Chopped
1 tbsp extra-virgin olive oil
1 garlic cloves minced
1/2 tsp molasses
2 tbsps red wine vinegar
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
250
calories
8
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1250mg
36%
Total Carbohydrates 41g
14%
Dietary Fiber 9g
36%
Sugars 19g
Protein 7g
14%
Vitamin A
130%
Vitamin C
170%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
