40
calories
22
ingredients
8
servings
38
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Related categories: Main DishesAsianBoilingSauteeingDairy-freeSeafood-free+ See all
Ingredients
8 ozs green beans ends trimmed and cut into 1-inch lengths
1/2 yellow onion large, cut into thin wedges
2 cloves garlic
1 tsp fresh ginger minced
4 ozs mushrooms maitake or hen-of-the-woods, cut apart along their natural lines
4 ozs mushrooms beech, separated
tofu Simmered, see below
1/3 cup vegetable broth or water
2 tsps low sodium soy sauce
1 tsp corn starch
1 tsp agave nectar or sugar
1 tsp Sriracha or other chili sauce–or to taste, 1 tsp. may be too spicy for sensitive palates
rice Sesame, see below
1 pkg silken tofu firm or extra-firm, non-, about 1 pound
1/2 cup vegetable broth
1/2 tsp sesame oil
1 tbsp low sodium soy sauce or tamari
1 1/2 cups long grain brown rice
3 cups water
1 tsp sesame oil
1 tsp toasted sesame seeds or gomasio
1 tsp salt or to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
40
calories
1
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 40
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 170mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
6%
Vitamin C
8%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
