340
calories
29
ingredients
8
servings
14
Click to save recipe for later!
Related categories: Main DishesIndianBakingSauteeingBrowningDairy-free+ See all
Ingredients
1 cup whole wheat pastry flour
1 cup all-purpose flour
4 tbsps vegan butter " like Earth Balance or transfat-free shortening
1/2 tsp salt
1/2 tsp ground black pepper
cold water Ice-
1 onions large
2 carrots medium, finely diced
8 ozs cremini mushrooms you can use white button or even portobello mushrooms here, finely diced
1 green bell pepper finely diced
1 tomatoes large, cubed and pureed
1 tsp ginger paste
1 tsp garlic paste
2 tsps garam masala
1 tbsp coriander powder
1 tsp ground cumin
3 tsps vegetable oil
1/2 cup cashew nuts soaked in 1 cup of water for about 30 minutes, then blended into a smooth paste
1/4 cup coriander chopped
16 ozs extra firm tofu swaddled in towels and placed in a colander with a heavy weight, like a pan, on top. Set aside for about 30 minutes until most of the water has been expressed. Then cut the tofu into 6 slices.
1/2 tsp ground turmeric
1/2 tsp cayenne use paprika for less heat
1/2 tsp ground cumin
2 tsps coriander powder
1/4 cup coconut milk
1/2 lemon or lime
1 tsp garlic paste
1 tsp ginger paste
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Holy Cow! Vegan RecipesNutrition Facts
340
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 590mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 4g
Protein 17g
34%
Vitamin A
60%
Vitamin C
35%
Calcium
45%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 19
