Tikka Masala Pot Pie

Tikka Masala Pot Pie

recipe by

340
calories
29
ingredients
8
servings
3.614

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Ingredients

4 tbsps vegan butter " like Earth Balance or transfat-free shortening
1/2 tsp salt
1 onions large
2 carrots medium, finely diced
8 ozs cremini mushrooms you can use white button or even portobello mushrooms here, finely diced
1 green bell pepper finely diced
1 tomatoes large, cubed and pureed
2 tsps garam masala
1/2 cup cashew nuts soaked in 1 cup of water for about 30 minutes, then blended into a smooth paste
1/4 cup coriander chopped
16 ozs extra firm tofu swaddled in towels and placed in a colander with a heavy weight, like a pan, on top. Set aside for about 30 minutes until most of the water has been expressed. Then cut the tofu into 6 slices.
1/2 tsp cayenne use paprika for less heat
1/2 tsp ground cumin
1/4 cup coconut milk
1/2 lemon or lime
salt to taste

Nutrition Facts

340
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 590mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 4g
Protein 17g
34%
Vitamin A
60%
Vitamin C
35%
Calcium
45%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19

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