370
calories
19
ingredients
10
servings
14
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 cup pecans
1 1/2 cups almond flour /meal, 150 grams
1/4 cup coconut oil melted
1 eggs
1 tbsp honey
1 tsp vanilla extract
1/2 tsp baking powder
1/8 tsp cinnamon
1 pinch salt
2 tbsps butter or coconut oil, if you prefer
3 cups apples cored and cubed, 330 grams
1 tbsp apple cider no sugar added
1 tbsp honey
1 tsp lemon juice
1 tsp vanilla extract
1/2 tsp cinnamon
14 ozs full fat coconut milk refrigerated overnight, I’ve found that Thai Kitchen works the best, but if you can find canned Coconut Cream at the store – get that
1 tsp vanilla extract
1 tsp honey
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Recipe Instructions
Read the instructions at PaleOMGNutrition Facts
370
calories
34
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 370
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 80mg
3%
Potassium 210mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
