270
calories
8
ingredients
8
servings
2,902
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
cooking spray to oil the crock
1 bag potatoes frozen O'Brien
1/2 lb ham diced
8 ozs cheese shredded, I used cheddar and monterey jack
12 eggs
1/2 cup milk
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
270
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 840mg
35%
Potassium 230mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 21g
42%
Vitamin A
10%
Vitamin C
2%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
