220
calories
7
ingredients
4
servings
35
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Ingredients
6 eggs
1/3 cup milk
1/4 cup greek style plain yogurt optional but it adds quality protein
1/2 cup shredded cheddar cheese
1 1/2 cups vegetables fresh chopped, choice, I tossed in zucchini, orange bell pepper, onion, Swiss chard and cherry tomatoes
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Recipe Instructions
Read the instructions at Inspired EdiblesNutrition Facts
220
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 335mg
112%
Sodium 430mg
18%
Potassium 310mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 16g
32%
Vitamin A
70%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
