Carnitas

Carnitas

recipe by

420
calories
12
ingredients
8
servings
3.7226

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Ingredients

4 lbs pork shoulder fatty, cut into 2-inch pieces
3 cups cold water
1 white onion medium, thinly sliced
1/2 orange preferably seedless, cut into 2 wedges
1/4 cup lard or, for the lard averse, vegetable oil
8 garlic cloves peeled
2 tsps dried oregano preferably Mexican, crumbled
2 tsps fine salt
4 tsps kosher salt
2 tsps fine salt

Nutrition Facts

420
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 160mg
53%
Sodium 1430mg
60%
Potassium 840mg
24%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 46g
92%
Vitamin A
2%
Vitamin C
20%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10