Chicken Burgers with Apple, Balsamic, and Blue Cheese

Chicken Burgers with Apple, Balsamic, and Blue Cheese

recipe by

340
calories
22
ingredients
8
servings
3.65

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 1/2 apples diced small, I used Honey crisp
1 onions medium, diced small
3 cloves garlic minced
1 eggs
1 cup blue cheese crumbled
1/2 tsp salt
1/2 tsp pepper
buns I used Wholewheat Flax and Fiber Sandwich Thins
oil I used coconut oil
mustard sauce Balsamic, recipe below
cheese for topping, optional, I used Havarti
burger toppings Any other, you prefer
1 tbsp honey
3 cloves garlic
1/2 tsp pepper

Nutrition Facts

340
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 140mg
47%
Sodium 560mg
23%
Potassium 800mg
23%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 8g
Protein 26g
52%
Vitamin A
25%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11