170
calories
5
ingredients
2
servings
25
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp oil
1/2 tsp mustard seeds
1 cup corn frozen is fine in winter, just defrost it
1/4 tsp tumeric
1/4 tsp salt
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
170
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 290mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
0%
Vitamin C
10%
Calcium
0%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
