TGI Friday's Mozzarella Sticks Made Skinny

TGI Friday's Mozzarella Sticks Made Skinny

recipe by

470
calories
9
ingredients
24
servings
3.61

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Ingredients

12 cheese sticks light string, I used Weight Watchers Smoked Flavor String cheese or any brand of light low-moisture part skim mozzarella cheese sticks, see shopping tip
1 large eggs I like Egg-Land’s Best
2 tbsps flour
2/3 cup panko breadcrumbs see shopping tip
3/4 tsp garlic powder
1/4 tsp salt
ground black pepper Fresh, to taste
cooking spray I like olive oil cooking spray
3/4 cup pizza sauce or marinara sauce, I used Classico Pizza Sauce, see shopping tip

Nutrition Facts

470
calories
38
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 470
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 130mg
43%
Sodium 750mg
31%
Potassium 140mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 29g
58%
Vitamin A
25%
Vitamin C
2%
Calcium
80%
Iron
8%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18