290
calories
16
ingredients
8
servings
2
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Related categories: SaladsMexicanSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 tsps olive oil
1 cup frozen corn or 1 cob of corn
1 1/2 cups black beans cooked, or one 15-ounce can
1 avocado diced
1 red bell pepper diced
1 purple onion small
1 cucumber chopped
8 cups romaine lettuce chopped
1/2 cup feta cheese crumbles or Cojita cheese
1 bunch coriander leaf rinsed well
1/2 cup fresh lime juice
1/2 cup olive oil
3 tbsps honey to your taste
corn chips baked, crumbled
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
290
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 380mg
16%
Potassium 530mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 10g
Protein 6g
12%
Vitamin A
90%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
