Italian Chicken

Italian Chicken

recipe by

490
calories
9
ingredients
4
servings
3.6164

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Ingredients

6 chicken thighs bone in or out will work - just adjust cooking time
8 ozs artichok heart marin drained well
14 1/2 ozs roasted tomatoes drained well
2 cloves garlic chopped
2 tbsps flour
2 tbsps olive oil
1/2 tsp salt
1/4 tsp pepper
1 cup mozzarella cheese grated, or parmesean

Nutrition Facts

490
calories
34
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 150mg
50%
Sodium 600mg
25%
Potassium 640mg
18%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 33g
66%
Vitamin A
20%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14