Asparagus + Tofu

Asparagus + Tofu

recipe by

150
calories
13
ingredients
12
servings
3.614

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Ingredients

14 ozs extra firm tofu drained
1/2 cup hoisin sauce
1 1/2 tsps Sriracha
1 tsp toasted sesame oil Asian
2 cups panko
1/2 cup corn starch
1/4 cup peanut oil
1 lb asparagus medium, trimmed

Nutrition Facts

150
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 170mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
12%
Vitamin A
8%
Vitamin C
4%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9