300
calories
13
ingredients
4
servings
97
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Ingredients
4 portabello mushroom large
2 cups panko breadcrumbs lightly crushed
1 1/2 tsps dried oregano
2 tbsps flat leaf parsley chopped
1/2 cup parmesan cheese shredded
3/4 cup flour
vegetable oil for frying
2 tsps olive oil
1 clove garlic minced
3/4 cup ketchup
1 tbsp crushed red pepper flakes or to taste
2 tbsps hot sauce or to taste
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Recipe Instructions
Read the instructions at Just a TasteNutrition Facts
300
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 910mg
38%
Potassium 240mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 1g
4%
Sugars 12g
Protein 9g
18%
Vitamin A
15%
Vitamin C
25%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
