Delicata Squash and Black Bean Enchiladas

Delicata Squash and Black Bean Enchiladas

recipe by

410
calories
18
ingredients
4
servings
3.62

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Ingredients

2 tbsps olive oil
1 shallots large
2 garlic cloves minced
1 1/2 tsps ancho powder
3/4 tsp salt
1/2 tsp ground cumin
1 squash seeds delicata, discarded and diced
1 lime
2 tbsps water
1/2 red bell pepper diced
1 cup red enchilada sauce I used store-bought from Trader Joe's
1 cup shredded cheese I used a mix that was Monterey Jack and cheddar
1/2 lime
1/2 avocado cut into a small dice for garnish
1 handful coriander leaf for garnish

Nutrition Facts

410
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1170mg
49%
Potassium 460mg
13%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 7g
Protein 14g
28%
Vitamin A
35%
Vitamin C
60%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14