360
calories
12
ingredients
4
servings
7
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Ingredients
1 tsp olive oil
1/4 cup water may need more or less
1 onion small
1 clove garlic
salt and pepper
1 lb ground beef 90/10
1 eggs
1/4 tsp allspice
2 cups reduced sodium beef broth
2 ozs fat free cream cheese
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
360
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 145mg
48%
Sodium 680mg
28%
Potassium 480mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 29g
58%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
