Breaded Baked Chicken Drumsticks

Breaded Baked Chicken Drumsticks

recipe by

500
calories
7
ingredients
10
servings
3.87

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Ingredients

4 1/2 lbs chicken drumsticks about 14-16
1/2 cup dijon mustard grey poupon is my favorite
1/2 cup mayonnaise real, or vegenaise
4 garlic cloves pressed
2 cups italian style bread crumbs seasoned, I used Progresso brand

Nutrition Facts

500
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 500
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 170mg
57%
Sodium 750mg
31%
Potassium 530mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 44g
88%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 13