240
calories
13
ingredients
5
servings
40
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Ingredients
9 parsnips peeled and sliced into coins
1/2 tsp salt
1/2 tsp onion salt
1/4 tsp dry mustard
1/2 tsp salt
1/4 tsp ground black pepper freshly
1 dash cayenne pepper
1 free range egg medium, beaten
1 1/2 ozs bread crumbs fine dried, about 1/3 cup
bread crumbs more dried, for rolling
oil and butter for frying
parsley snipped, for garnish
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
240
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 800mg
23%
Total Carbohydrates 46g
15%
Dietary Fiber 11g
44%
Sugars 11g
Protein 4g
8%
Vitamin A
4%
Vitamin C
60%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 10
