Crab Rangoon Bites

Crab Rangoon Bites

recipe by

80
calories
9
ingredients
30
servings
4169

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Ingredients

1 lb king crab legs Alaska, thawed then meat removed and roughly chopped, about 6oz
8 ozs cream cheese 1/3-less fat, softened to room temperature
1/2 cup sour cream could use low-fat
2 green onions chopped
1 tsp sugar
1/4 tsp garlic powder
1/4 tsp ground ginger
30 shells frozen phyllo, 2-15 count packages

Nutrition Facts

80
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 160mg
7%
Potassium 75mg
2%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 3