230
calories
13
ingredients
8
servings
39
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Ingredients
1 cauliflower large
1 head broccoli
40 grams butter
45 grams plain flour
650 ml milk
100 grams cheddar cheese extra mature
25 grams grated parmesan cheese
2 cloves garlic cut in half
black pepper a good grinding of salt &
1.5 liters vegetable stock more if you feel it needs it
1 tsp pepper cayene
1 handful fresh chives chopped finely
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
230
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1000mg
42%
Potassium 660mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 9g
Protein 12g
24%
Vitamin A
25%
Vitamin C
170%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
