190
calories
10
ingredients
5
servings
3
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Ingredients
1 lb chicken breasts about 3, cut into strips
1 carrots large, diced
1 onions large, diced
1 celery ribs diced
14 1/2 ozs crushed tomatoes with basil, oregano, and garlic
1/4 cup grated parmesan cheese
1 tbsp basil chopped
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
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Recipe Instructions
Read the instructions at The Recipe CriticNutrition Facts
190
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 520mg
22%
Potassium 660mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 23g
46%
Vitamin A
50%
Vitamin C
20%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
