420
calories
10
ingredients
4
servings
2
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 knob coconut oil or ghee
1 pinch sea salt
800 grams onion
6 cloves garlic
600 grams celery root
4 cups vegetable broth
1 cup water if necessary
1 hard cheese rind, preferably from sheep or goat’s milk, optional
black lentil 1/2 cup uncooked beluga, French Du Puy lentils will also work
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
420
calories
19
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1460mg
61%
Potassium 2100mg
60%
Total Carbohydrates 51g
17%
Dietary Fiber 14g
56%
Sugars 17g
Protein 17g
34%
Vitamin A
400%
Vitamin C
550%
Calcium
50%
Iron
90%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
