Black And Blue Popcorn

Black And Blue Popcorn

recipe by

200
calories
5
ingredients
4
servings
3.662

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Ingredients

1 bag microwave popcorn or about 1/2 cup popping kernels
1 tbsp canola oil if popping on the stove
3 ozs blue cheese which has been in the freezer, unwrapped for an hour
kosher salt to taste

Nutrition Facts

200
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 500mg
21%
Potassium 120mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 0g
Protein 7g
14%
Vitamin A
4%
Vitamin C
0%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18