200
calories
5
ingredients
4
servings
62
Click to save recipe for later!
Related categories: Lunch And SnacksKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bag microwave popcorn or about 1/2 cup popping kernels
1 tbsp canola oil if popping on the stove
3 ozs blue cheese which has been in the freezer, unwrapped for an hour
1 tbsp cracked black pepper fresh
kosher salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
200
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 500mg
21%
Potassium 120mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 0g
Protein 7g
14%
Vitamin A
4%
Vitamin C
0%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
