Holiday Spiced Sweet Potatoes (Yams)

Holiday Spiced Sweet Potatoes (Yams)

recipe by

270
calories
8
ingredients
7
servings
3.9528

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Ingredients

3 lbs sweet potatoes & yams about 6 medium sized red-skinned
1/2 cup light brown sugar packed
4 tbsps butter room temperature
1 tbsp lemon juice
3/4 tsp ground nutmeg

Nutrition Facts

270
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 160mg
7%
Potassium 680mg
19%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 18g
Protein 4g
8%
Vitamin A
560%
Vitamin C
8%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11