130
calories
15
ingredients
4
servings
345
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Related categories: SaladsSide DishesAmericanMediterraneanBoilingSauteeing+ See all
Ingredients
1 cup spinach fresh, washed and stems removed
1/2 cup asparagus cut into .5 in pieces
1 can artichok heart marin
1/2 cup red bell pepper chopped
1/2 cup mushrooms sliced
1/2 cup orzo
7 1/2 basil leaves
1 lemon
2 lemon juice TB
2 olive oil TB
1/2 cup feta cheese crumbles
marinade reserved artichoke
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
130
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 410mg
17%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
25%
Vitamin C
90%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 13
