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Grilled Teriyaki Chicken

Grilled Teriyaki Chicken

recipe by

140
calories
10
ingredients
6
servings
3.928

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Ingredients

6 boneless, skinless chicken breast
6 ozs pineapple juice
1/2 cup reduced sodium soy sauce
1 tbsp molasses
2 tbsps brown sugar
1/4 cup canola oil
3 tbsps cider vinegar
1 tsp garlic powder
fresh pineapple for grilling
rice for serving

Recipe Instructions

Read the instructions at Mel's Kitchen Cafe

Nutrition Facts

140
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 150mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 8g
Protein 1g
2%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6

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