140
calories
9
ingredients
4
servings
1,401
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Related categories: FallBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 tbsps ground almonds you can crush them or put them through your food processor, or substitute almond meal
3 tbsps ground flaxseed
1 eggs
2 cups kale minced/chopped
1/2 cup diced onions
1/4 cup sun-dried tomatoes chopped
3 cups spaghetti squash cooked
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Recipe Instructions
Read the instructions at Frugal NutritionNutrition Facts
140
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 310mg
13%
Potassium 470mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
60%
Vitamin C
45%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
