350
calories
17
ingredients
14
servings
17
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Related categories: DessertsBakingBoilingBrowningSeafood-freeVegetarian+ See all
Ingredients
1 1/2 cups blanched almond flour
1/2 tsp salt
1/2 tsp baking soda
1 tsp cinnamon
3 eggs
1/4 cup golden syrup honey will also work
2 tbsps walnut oil any nut or vegetable oil will work
1 cup bananas smashed ripe, about two bananas, if you don't have ripe bananas, microwave newer bananas for a minute or so to bring out their sweetness
1 cup crushed pineapple drained, a can of pineapple works for this, or use chopped fresh pineapple, food process it, and strain out the excess liquid
1 cup chopped pecans coarsely
1 cup crushed pineapple in this case, there is no need to drain it
1/2 cup water
4 tbsps brown sugar
8 ozs cream cheese room temperature
1/4 cup unsalted butter room temperature
2 cups powdered sugar
1/2 cup almond butter
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Recipe Instructions
Read the instructions at Cupcake ProjectNutrition Facts
350
calories
23
g fat
26
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 160mg
7%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 26g
Protein 5g
10%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
