Carrot Cake with Lemon Cream Icing

Carrot Cake with Lemon Cream Icing

recipe by

480
calories
24
ingredients
4
servings
3.610

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Ingredients

4 eggs seperated
120 grams unsweetened applesauce see recipe below
2/3 cup dates
1/3 cup boiling water
1/2 cup milk choice
1 3/4 cups grated carrot
1/2 cup coconut flour
2/3 cup almond meal
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1 dash salt
2/3 cup nuts walnuts, pistachios
4 apples peeled and cut into small pieces
3/4 cup water
1 can coconut cream opened and refrigerated overnight, or at least 5 hours
2 tsps lemon juice

Nutrition Facts

480
calories
26
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 215mg
72%
Sodium 820mg
34%
Potassium 840mg
24%
Total Carbohydrates 52g
17%
Dietary Fiber 12g
48%
Sugars 30g
Protein 17g
34%
Vitamin A
170%
Vitamin C
60%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 26