Persian Yogurt Soup - Ashe Mast

Persian Yogurt Soup - Ashe Mast

recipe by

470
calories
18
ingredients
7
servings
3.939

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Ingredients

1 onion small, or 6 peeled shallots, grated on box grater
4 cups plain yogurt FULL FAT, room temperature
1/2 cup brown rice well rinsed
1/2 cup split peas yellow, well rinsed
1 tbsp flour or organic cornstarch
4 1/2 cups warm water barely
1 1/2 tsps fine sea salt
3/4 cup green onions chopped
1/2 cup parsley or cilantro
1/4 cup dill chopped, or fennel fronds
2 cups garbanzo cooked, or more to your liking
3 cloves garlic
1 tbsp mint dried
1 pinch salt

Nutrition Facts

470
calories
15
g fat
16
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16