470
calories
18
ingredients
7
servings
39
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Related categories: SoupsSauteeingSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 onion small, or 6 peeled shallots, grated on box grater
4 cups plain yogurt FULL FAT, room temperature
1/2 cup brown rice well rinsed
1/2 cup split peas yellow, well rinsed
1 tbsp flour or organic cornstarch
4 1/2 cups warm water barely
1 1/2 tsps fine sea salt
1/2 tsp freshly ground pepper
3/4 cup green onions chopped
1/2 cup parsley or cilantro
1/4 cup dill chopped, or fennel fronds
2 cups garbanzo cooked, or more to your liking
4 tbsps unsalted butter
3 cloves garlic
1 tbsp mint dried
1 pinch salt
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
470
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 380mg
16%
Potassium 980mg
28%
Total Carbohydrates 64g
21%
Dietary Fiber 15g
60%
Sugars 16g
Protein 20g
40%
Vitamin A
20%
Vitamin C
25%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
