90
calories
10
ingredients
15
servings
28
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Ingredients
1 lb ground chicken
1 cup panko breadcrumbs
1/2 cup milk
2 tbsps sour cream
1 tsp salt
1/2 tsp pepper
1 eggs
1 onions small, grated
1/2 cup flour for dredging
olive oil or canola oil to sautee
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
90
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 190mg
8%
Potassium 200mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 2
