160
calories
9
ingredients
4
servings
6
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Ingredients
1/3 cup solid pack pumpkin or cooked pumpkin or sweet potato puree
3/4 cup milk choice
1 cup cereal flakes I like spelt flakes, but bran, corn, etc will work. Some people have even used oatmeal!
1/2 tsp pure vanilla extract
1/2 tsp cinnamon
1/8 tsp salt
sweetener such as stevia, sugar, or even maple syrup
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
160
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 100mg
4%
Potassium 210mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 3g
6%
Vitamin A
60%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
