190
calories
8
ingredients
6
servings
645
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Related categories: SaladsAmericanDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 apples grated or chopped, 2 heaping cups
3 carrots large, grated or chopped, 2 heaping cups
2 cups cooked quinoa
1/2 cup chopped almonds or walnuts
1/4 cup fresh parsley minced
1/3 cup chutney apple, – my favorite was an apple walnut variety
1 whole mixed greens like spinach or arugula, optional
salt to taste
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
190
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 370mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
110%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
