460
calories
15
ingredients
4
servings
2
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Related categories: Sesame-freePeanut-freeTree-nut-freeWheat-freeGluten-freePescetarian
Ingredients
12 ozs shrimp large, cooked and cooled
2 cups frozen corn thawed
14 ozs black beans rinsed and drained
4 hard-boiled egg large
2 cups fat-free cheddar cheese
2 cups cherry tomatoes halved
1 cup purple onion thinly sliced
1 cup celery sliced
1 cup sliced cucumber
6 cups romaine lettuce torn
1/2 cup nonfat yogurt
1/2 cup non-fat sour cream
3/4 oz ranch dip mix Fiesta
2 tbsps low-fat mayonnaise
1/4 cup fat free milk
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Recipe Instructions
Read the instructions at A Kitchen Hoor's AdventuresNutrition Facts
460
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 355mg
118%
Sodium 1630mg
68%
Potassium 1360mg
39%
Total Carbohydrates 44g
15%
Dietary Fiber 11g
44%
Sugars 15g
Protein 48g
96%
Vitamin A
170%
Vitamin C
60%
Calcium
70%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
