310
calories
11
ingredients
4
servings
12
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Related categories: Side DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 head cauliflower
1/2 cup green lentil
1/4 cup fresh parsley or cilantro, optional
plain yogurt optional
1 lime
1 shallots finely chopped
1 jalapeno chilies seeds and ribs removed, finely chopped
3 tbsps fresh lime juice from about 2 limes
1/4 cup olive oil or blend of olive and canola oil
1/2 tsp kosher salt
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Recipe Instructions
Read the instructions at CrunchyGooeyNutrition Facts
310
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 920mg
26%
Total Carbohydrates 34g
11%
Dietary Fiber 11g
44%
Sugars 7g
Protein 12g
24%
Vitamin A
15%
Vitamin C
150%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
