220
calories
3
ingredients
6
servings
15
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Ingredients
1 1/2 lbs hanger steak trimmed of silver skin, see NOTES
2 tbsps rub cowboy
2 tbsps avocado oil or other high heat oil, divided
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Recipe Instructions
Read the instructions at Everyday MavenNutrition Facts
220
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 60mg
3%
Potassium 380mg
11%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 24g
48%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
