300
calories
12
ingredients
4
servings
1
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 cups cooked rice cooled
3 tbsps oil divided
1 lb bay scallops or Sea Scallops - rinsed and patted dry
1 tsp Shaoxing wine
1 tsp salt
4 cloves garlic thinly sliced
1 onions medium, diced
3 tbsps sauce scallop XO, or you can try this Lee Kum Kee XO Sauce
salt to taste
ground white pepper pinch of fresh
1 scallions chopped
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Recipe Instructions
Read the instructions at The Woks of LifeNutrition Facts
300
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 250mg
83%
Sodium 1080mg
45%
Potassium 540mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 27g
54%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
