180
calories
11
ingredients
6
servings
65
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 onion chopped
2 cloves garlic chopped
5 carrots grated
150 grams spinach
4 cups vegetable stock
1 cup lentils
1/2 lime
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
180
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 680mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 13g
52%
Sugars 6g
Protein 10g
20%
Vitamin A
240%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
