200
calories
11
ingredients
4
servings
30
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Ingredients
1/2 lobster
2 tsps melted butter
2/3 cup light cream
1/2 slice bacon chopped finely
1 stalk spinach
1 clove garlic chopped finely
2 slices cheese use your favorite cheese
salt to taste
1 pinch sugar
flour Some
parsley flakes Dried
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
200
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 65mg
22%
Sodium 370mg
15%
Potassium 130mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 0g
Protein 9g
18%
Vitamin A
10%
Vitamin C
2%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
